Thinking of Trying a Cleanse? Try This Instead

What Motivates Us to Try a Cleanse? Back then, I heard a lot of my friends raving about this juice cleanse.  Since I love food, I was a natural skeptic, but my insecurity overrode my skepticism. I wanted to lose 10 pounds by next week. In my first semester of...

You Don’t Need Motivation (just a little daily dose of discipline)

“I’m just not motivated” “I lost my motivation”   It’s pretty common to think this way, especially when you’ve been so good at ‘eating clean’ and working out.  And I know your mind is in a jumble trying to figure out what is wrong with you since you ‘can’t even follow...

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