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Thinking of Trying a Cleanse? Try This Instead

What Motivates Us to Try a Cleanse? Back then, I heard a lot of my friends raving about this juice cleanse.  Since I love food, I was a natural skeptic, but my insecurity overrode my skepticism. I wanted to lose 10 pounds by next week. In my first semester of...

Your Home Gym Done Right

There's more to setting up a home gym than just clearing out a spot in your basement and cramming stuff in a corner.   First, find a place in your house that has a minimum of 6' x 6' clearance from furniture that's easily accessible and frequently visited. (Unless you...

Why Getting Fit Isn’t Just About Being Social

We go to the gym to train, be healthy, and to some extent, socialize. If you’re lucky enough to be part of a gym you feel ‘at home’ in, it makes it easier to push through a tough superset when your gym bestie is right there with you. Camaraderie in the gym can be a...

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